Weigh In record (no journal entry) for 11 February 2013
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1797 kcal
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Fat: 27.24g | Prot: 92.31g | Carb: 276.07g.
Breakfast: Apfel, Joghurt Mild 3,5% Fett, Clementinen, Kiwi, Doppel Back Mischbrot. Lunch: Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffel Knödel, Pfannen-Gemüse Asiatische Art, Brokkoli, Zucchini, Karotten, Rahmsauce. Dinner: American Sandwich Weizen, Free Kirsche-Joghurt, Weichweizengrieß, Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe, Pilzstücke und Stiele, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Zwiebeln, Karotten, Rinderbrühe, Hähnchenbrustfilet. Snacks/Other: Pils, Roter Tafelwein, Eiweiß 90, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2649 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 7.7 lb a week
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