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YES!!! Dropped the weight I gained, plus a tiny bit more! Healthy eating, it works!!
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160.5 lb
Lost so far: 135.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1490 kcal
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Fat: 62.83g | Prot: 125.87g | Carb: 100.94g.
Lunch: Maltesers Mini Reindeer, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Aldi Baked Beans, Tesco Unsmoked Bacon Medallions, Heck Chicken Italia Sausages, Egg White , Tesco Medium Eggs. Dinner: Tesco Spring Greens, Bisto Gravy Granules, Ashfield Farm Beef Braising Steak, Morrisons Swede. Snacks/Other: Milka Daim, Kit Kat Kit Kat. more...
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losing 2.5 lb a week
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