Weigh In record (no journal entry) for 11 February 2013
|
155.4 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1862 kcal
|
Fat: 80.38g | Prot: 69.46g | Carb: 214.03g.
Breakfast: Natürliches Mineralwasser Still, Die Leichte, Salami (Fineo), Gouda 30% Fett, Pumpernickel (55g), Vitalis Multi-Vitamin Tabletten. Lunch: Banane, Ristorante Pizza Quattro Formaggi. Dinner: Natürliches Mineralwasser, Spiegelei, Banane, Braeburn Äpfeln. more...
|
|
1890 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|