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14.7%
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157.0 lb
Lost so far: 44.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1432 kcal
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Fat: 36.43g | Prot: 153.03g | Carb: 115.81g.
Breakfast: Сыр Гауда, Яичный Омлет, Сахар. Lunch: Сушки, Молоко (Обезжиренное, с Кальцием), Протеин 100% Whey Gold Standard, Овощной Салат. Dinner: Творог 0.5%, Сушки, Зеленый Горошек, Атлантическая Треска, Куриная Грудка (Кожа не Съедена), Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. Snacks/Other: Сушки, Арахис, Яблоко. more...
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2202 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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