CharmMo's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

189.0 lb Lost so far: 0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

226 kcal

Fat: 6.22g | Prot: 5.36g | Carb: 37.48g. Breakfast: Salmon oil, oatmeal, soya drink. more...

2433 kcal

Activities & Exercise: Jumping Jack - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

gaining 0.8 lb a week

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CharmMo's Journal, 10 February 2013

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