imcreate07's Journal, 10 February 2013

198.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 42.87g | Prot: 112.65g | Carb: 166.44g.   Breakfast: Water (Bottled) , Zen Green Tea, Soy Yogurt Strawberry. Lunch: Vegetable Fried Rice, Water (Bottled) , Firm Silken Tofu. Dinner: 10" Hand Tossed Vegi Feast Pizza. Snacks/Other: String Cheese Twirls, Vitamin Water Zero Squeezed Lemonade (Bottle), Shake 35 - Vanilla Cream, Chewy Chocolate Chip High Protein Bar (Small). more...

2986 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...