necurranrn's Journal, 23 August 2010

stayed the same

173.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 14.78g | Prot: 85.96g | Carb: 107.37g.   Breakfast: Chocolate Protein Shake. Lunch: Chicken Basil Panini. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli. Snacks/Other: Table Wine, Grapefruit, Pumpkin Spice Quick Bread Mix. more...

2015 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...