necurranrn's Journal, 22 August 2010

10

173.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

889 kcal

Fat: 35.86g | Prot: 35.01g | Carb: 39.83g.   Breakfast: Canadian Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pico De Gallo Style Guacamole, Melba Toast. Dinner: Italian Salad Dressing, Mixed Salad Greens, Beef, Veal and Pork Meatballs. Snacks/Other: Smartwater (Electrolyte Enhanced Water), Crystal Light on the Go Sugar Free packets, Table Wine. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...