judy444's Journal, 20 October 2019

156.5 lb Lost so far: 4.5 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 39.00g | Prot: 63.07g | Carb: 80.48g.   Breakfast: Chomps Beef Snack Stick, Boiled Egg, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Noodles & Company Chicken Noodle Soup (Regular), Chicken Noodle Soup (Home Recipe). Snacks/Other: Blue Bunny Mini Swirls Caramel, Bob's Peppermint Sticks. more...

1953 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...