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rgaDawg
Journal
20 Oct 19
rgaDawg's Journal, 20 October 2019
rgaDawg's Profile
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Weigh In record (no journal entry) for 20 October 2019
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2019:
3472 kcal
Fat: 206.64g | Prot: 126.70g | Carb: 261.17g.
Breakfast:
Boiled Egg, Morning Coffee.
Lunch:
Moo Shu (Mu Shi) Pork, Hot and Sour Soup, Meatless Egg Roll, Cappuccino.
Dinner:
Chicken Lo Mein.
Snacks/Other:
Cream Cheese Cake, Organic Triple Berry Blend, Honey.
more...
2398 kcal
Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
losing 2.3 lb a week
13 Supporters
Support
Comments
Gosh... One to go?! 😁
22 Oct 19 by member:
melissatwa
This is great 😊so close!!
24 Oct 19 by member:
jcmama777
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