ChelsieD's Journal, 20 October 2019

297.2 lb Lost so far: 67.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3820 kcal

Fat: 227.02g | Prot: 122.36g | Carb: 317.78g.   Lunch: Smart Ones Chicken Fettuccine , Wal-mart Deli Original Potato Salad. Dinner: Bob Evans Macaroni & Cheese, Wal-Mart Ribeye Steak. Snacks/Other: Cheetos Simply Cheetos Puffs, David Seeds Ranch Sunflower Seeds, Lay's Simply Sea Salted Thick Cut Potato Chips (38.9g), M&M's Peanut Butter M&M's (Package). more...

3886 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...