Weigh In record (no journal entry) for 20 October 2019
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221.1 lb
Lost so far: 2.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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523 kcal
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Fat: 15.00g | Prot: 41.00g | Carb: 59.89g.
Breakfast: Tea (Brewed, Decaffeinated), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Amy's Organic Lentil Soup. more...
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steady weight
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mikemonte2's weight history
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