haggis472's Journal, 20 October 2019

154.3 lb Lost so far: 8.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 54.63g | Prot: 59.38g | Carb: 108.04g.   Breakfast: Coffee, Whole Milk. Lunch: Nestle Vanilla Ice Cream Drumstick, Fresh Express Iceberg Garden Salad, Stagg Country Brand Chili with Beans, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Roasted Potato, Green String Beans, Ham (Whole, Cured, Roasted). Snacks/Other: Nature's Bakery Raspberry Fig Bar, Nature's Bakery Blueberry Fig Bar. more...

2588 kcal

Activities & Exercise: Ironing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Standing - 4 hours and 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...