Weigh In record (no journal entry) for 20 October 2019
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156.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2126 kcal
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Fat: 146.67g | Prot: 143.54g | Carb: 51.22g.
Breakfast: Goats Cheese (Soft) , Bob's Red Mill Almond Meal Flour, Morningstar Farms Veggie Breakfast Bacon Strips, Egg. Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Almond Butter, Wegmans Hard Salami, Cabot Vermont Extra Sharp Cheddar Cheese, Kitchen Table Bakers Oven Baked Parm Crisps. Dinner: Chili, Wegmans Original Unsweetened Almond Milk, Cabot Vermont Extra Sharp Cheddar Cheese, Calavo Avocado, Pork Loin (Tenderloin) . Snacks/Other: Pistachio Nuts , Pure Protein Vanilla Almond Bar, Almonds. more...
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losing 1.6 lb a week
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