Weigh In record (no journal entry) for 10 February 2013
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1774 kcal
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Fat: 110.03g | Prot: 89.98g | Carb: 130.38g.
Breakfast: Fried Egg without Fat, Sugar Free Blackberry Seedless Preserves, Butter, Polska Kielbasa Smoked Sausage, Premium Pork Light Sausage, Reduced Fat American Cheese Singles, Light Honey Wheat Bread, Sugar Free Hazelnut Coffee Creamer. Dinner: Chicken Wing with Hot Pepper Sauce, Smart Balance Light Buttery Spread Margarine-Like Spread, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Pop Up Bowl - Movie Theater Butter, Deep Chocolate VitaTops, Pears. more...
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gaining 4.2 lb a week
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