Weigh In record (no journal entry) for 20 October 2019
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245.0 lb
Lost so far: 65.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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499 kcal
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Fat: 25.97g | Prot: 40.29g | Carb: 18.38g.
Breakfast: Egg, Food Lion Hickory Smoked Sugar Cured Bacon, Great Value Sharp Cheddar Cheese. Dinner: Hannaford Brussels Sprouts, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 3.5 lb a week
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 Comments
Thank you so much Bill ! I'm so happy you are here !! Ashamed of myself for gaining back such a huge chunk of weight. Back at it again !
23 Oct 19 by member: kattay
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