AC_AL's Journal, 10 February 2013

259.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 46.37g | Prot: 66.32g | Carb: 133.23g.   Breakfast: Pop-Tarts Frosted - Cherry. Lunch: Wild Atlantic Salmon. Dinner: Sauteed Mushrooms, Mashed Potato, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Chocolate Chip Cookie. more...

3109 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...