Weigh In record (no journal entry) for 10 February 2013
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1265 kcal
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Fat: 66.77g | Prot: 142.84g | Carb: 15.05g.
Breakfast: Coffee Creamer, Egg, No Calorie Sweetener Packets, Coffee, Fully Cooked Turkey Sausage Patties. Lunch: Sour Cream, Colby Jack Cheese, Tomatoes, Lettuce, Beef Steak (Lean Only Eaten), Chicken Breast, Steamed or Boiled Shrimp. Dinner: Boiled Egg, Italian Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten), Mexican Blend Cheese, Mixed Salad Greens. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.7 lb a week
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