thynec's Journal, 10 February 2013

179.0 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 105.96g | Prot: 86.65g | Carb: 161.58g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chicken Quesadilla. Dinner: Cooked Potato with Cheese, Corn, Butter. Snacks/Other: White Table Wine, Sugar Cookies (with Margarine) . more...

2390 kcal

Activities & Exercise: Circuit Training - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 21 minutes, Sleeping - 7 hours and 59 minutes. more...