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Doing great, but it is going to be a tough week...the future in-laws are visiting and they are not healthy people :(
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121.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1889 kcal
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Fat: 66.97g | Prot: 98.75g | Carb: 211.40g.
Breakfast: skim milk, honey nut cheerios. Lunch: hamburger bun, baby spinach, hass avocado, turkey bacon, tomatoe. Dinner: tostitos chips rounds, margarita rocks, avocado, enchilada sauce, baby spinach, reduced fat cheese, whole wheat tortilla. Snacks/Other: michelob ultra amber, summer roll, laughing cow cheese, hummus tribe, baby carrots, chai tea, Fat Free French Vanilla Liquid Coffee Creamer, coffee. more...
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1858 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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