Weigh In record (no journal entry) for 10 February 2013
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185.0 lb
Lost so far: 8.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1693 kcal
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Fat: 63.21g | Prot: 61.84g | Carb: 224.92g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified) . Dinner: Sausage Pizza, Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Oi Ocha, Lemonades, Thanks-A-Lot Chocolate Cookies, Thin Mint Cookies. more...
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losing 1.4 lb a week
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