Nag1ka's Journal, 10 February 2013

178.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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32 kcal

Fat: 0.69g | Prot: 6.00g | Carb: 0.00g.   Lunch: Steeped Tea (Medium). Dinner: Chicken Breast (Skin Not Eaten). more...

2442 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Standing - 2 hours, Resting - 3 hours, Sleeping - 10 hours. more...