Weigh In record (no journal entry) for 10 February 2013
|
223.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2013:
|
493 kcal
|
Fat: 20.90g | Prot: 31.53g | Carb: 50.68g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: 100% whole wheat bread, progresso chicken rice. Snacks/Other: Pomegranate Lemonade singles. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twinsploitation's weight history
|