Weigh In record (no journal entry) for 10 February 2013
|
164.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2013:
|
434 kcal
|
Fat: 22.98g | Prot: 24.37g | Carb: 31.95g.
Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds), 2% Fat Milk, Egg Casserole with Bread, Cheese, Milk and Meat. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margaretreid44's weight history
|