Weigh In record (no journal entry) for 10 February 2013
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2787 kcal
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Fat: 68.48g | Prot: 102.82g | Carb: 202.83g.
Breakfast: Hollandaise Sauce, Raspberries, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat), English Muffin. Dinner: Bell Peppers, Beef Steak. Snacks/Other: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Brown Ale Beer, Holiday Porter Beer, Trippel Ale, Busch Beer, Soy Sauce, Hazelnut Creamer, Coffee, Mimosa, Cream (Half & Half), Coffee. more...
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2652 kcal
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Activities & Exercise:
Driving - 55 minutes, Standing - 5 hours and 30 minutes, Sitting - 8 hours and 25 minutes, Resting - 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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