Weigh In record (no journal entry) for 10 February 2013
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129.7 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2151 kcal
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Fat: 137.26g | Prot: 113.02g | Carb: 91.14g.
Breakfast: Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing, Mixed Salad Greens, Onions, Tomatoes, Ground Beef, Hamburger or Hotdog Rolls, Beer. Dinner: Extra Virgin Olive Oil, Asparagus, Lamb Loin Chop, Roasted Potato. Snacks/Other: Cheddar Cheese, 100% Whole Wheat Cracker. more...
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1680 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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