Weigh In record (no journal entry) for 23 August 2010
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181.9 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2163 kcal
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Fat: 69.64g | Prot: 252.15g | Carb: 142.28g.
Breakfast: myo, egg whites, silk, quaker oat meal. Lunch: lettuce, pierogies, ANGUS BEEF TOP SIRLOIN BONELESS, tomato. Dinner: lettuce, tomato, 99 turkey. Snacks/Other: strawberries, cottage cheese gr value 1%, myoplex whey, gra, peanuts. more...
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3045 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 3.2 lb a week
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