Weigh In record (no journal entry) for 10 February 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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999 kcal
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Fat: 19.85g | Prot: 54.86g | Carb: 149.06g.
Breakfast: hazelnut creamer, coffee, ham, sour dough bread, egg beaters. Dinner: rosemary bread wegmans, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Old Fashioned Dipping Sticks Pretzels, wegmans french onion, hot app, clementine. more...
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1518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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