Weigh In record (no journal entry) for 19 October 2019
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1738 kcal
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Fat: 58.45g | Prot: 63.14g | Carb: 249.19g.
Breakfast: Friendly Farms Skim Milk, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, L'oven Fresh Cinnamon Raisin Swirl Bread, Breakfast Best Homestyle Waffles, Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds). Lunch: Clancy's Honey Wheat Pretzels, Burman's Honey Mustard, El Monterey Chicken & Cheese Taquitos. Dinner: Best Choice Whole Wheat Pasta, Red Leaf Lettuce, Ken's Steak House Lite Northern Italian Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Barilla Basilico Tomato & Basil. Snacks/Other: Kroger Cake Cones, Edy's Slow Churned French Silk, York Peppermint Pattie (Fun Size), Priano anise pizzelle, Brazil Nuts, Biscoff Cookies, Brazil Nuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Orchard Blend Capsules. more...
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gaining 1.1 lb a week
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