haggis472's Journal, 19 October 2019

154.5 lb Lost so far: 8.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 36.62g | Prot: 38.32g | Carb: 144.07g.   Breakfast: Whole Milk, Coffee, Apples. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Ready Pac Bistro Cranberry Walnut Salad. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: Chocolate Candy with Fondant and Caramel, Nature's Bakery Whole Wheat Blueberry Fig Bar. more...

2304 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 1 hour, Sitting - 4 hours, Shopping - 25 minutes, Standing - 4 hours and 4 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...