Weigh In record (no journal entry) for 10 February 2013
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1368 kcal
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Fat: 53.41g | Prot: 68.03g | Carb: 184.30g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Fiber Essentials Cereal. Lunch: Whole Grain Miche, Creamy Peanut Butter, Sugar Free Strawberry Preserves, 97% Fat Free Ham, Beef Bologna, Singles Fat Free Sharp Cheddar Cheese. Dinner: Slow-Cooker Moroccan Lentil Soup. Snacks/Other: Beef Bologna, Singles Fat Free Sharp Cheddar Cheese, almonds, Reduced Fat Snack Cracker. more...
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losing 7.0 lb a week
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