Weigh In record (no journal entry) for 10 February 2013
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157.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1804 kcal
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Fat: 68.00g | Prot: 110.55g | Carb: 197.06g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: activia light. Dinner: blue bonnet light, light sour cream, Steak (Lean Only Eaten), sweet corn, baked potatoe. Snacks/Other: blue bunny big fudge bar, swiss miss diet hot cocoa mix, fat free milk, fun size butterfinger. more...
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1948 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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