Weigh In record (no journal entry) for 23 August 2010
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157.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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3157 kcal
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Fat: 106.60g | Prot: 133.72g | Carb: 350.69g.
Breakfast: refried beans, chicken sausage, banana, bacon. Lunch: orange chicken, chow mein. Dinner: turkey, feta, seven grain. Snacks/Other: tiramisu, beer, clif bar, beer, banana, yogurt cascadian. more...
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2719 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 1 hour, Resting - 13 hours and 3 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 7.7 lb a week
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