Weigh In record (no journal entry) for 23 August 2010
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135.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2010:
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1932 kcal
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Fat: 71.34g | Prot: 63.50g | Carb: 263.63g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Peaches, Light & Fit Yogurt, Strawberries. Lunch: Sugar Cookies (Includes Vanilla), Supreme Pizza Rolls, Szechuan Style Stir Fry With Shrimp. Dinner: Sweet 'N Sour Sauce, French Fries (Medium), Quarter Pounder with Cheese. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 0.4 lb a week
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