Weigh In record (no journal entry) for 18 October 2019
|
174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
2987 kcal
|
Fat: 58.11g | Prot: 75.20g | Carb: 351.65g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Salmon Maki, Tuna Maki. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Harpoon Brewery Hard Cider, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips. more...
|
|
3211 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 11 hours and 5 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|