doSub's Journal, 10 February 2013

153.2 lb Lost so far: 40.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 89.02g | Prot: 68.93g | Carb: 256.38g.   Breakfast: Ananas. Lunch: Ristorante Pizza Salame. Dinner: Gouda oder Edamer, Tomaten Ketchup, Fischstäbchen. Snacks/Other: Gewürz-Spekulatius, Kaffeesahne. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...