Weigh In record (no journal entry) for 18 October 2019
|
178.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
2467 kcal
|
Fat: 75.69g | Prot: 121.86g | Carb: 284.69g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples. Lunch: Culinary Circle Ciabatta Roll, Hummus, Turkey Breast Meat, Cheddar Cheese, Apples. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Beer. more...
|
|
2742 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|