Weigh In record (no journal entry) for 18 October 2019
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147.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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3292 kcal
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Fat: 57.41g | Prot: 205.99g | Carb: 509.22g.
Breakfast: Cinnamon, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Skinless Chicken Breast, Broccoli, Sweet Potato, Trader Joe's Marinara Sauce, Nutricost Whey Protein Isolate, Kale, Carrots, Bananas, Apples. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Blue Diamond Smokehouse Almonds, Carrots, Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Mushrooms, Kale, Tomatillos, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). more...
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gaining 0.5 lb a week
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