Weigh In record (no journal entry) for 09 February 2013
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1412 kcal
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Fat: 48.79g | Prot: 116.51g | Carb: 144.52g.
Breakfast: Premium Pork Light Sausage, Polska Kielbasa Smoked Sausage, Low Fat 2% Small Curd Cottage Cheese, Strawberries, Sugar Free Hazelnut Coffee Creamer. Dinner: Miracle Whip Light, Jerk Turkey Slow Cooker Soup, Singles Fat Free American Cheese Slices, Farmhouse Sourdough Bread, Pastrami Cap-Off Top Round, Chipotle Chicken Breast. Snacks/Other: Pop Up Bowl - Movie Theater Butter, Grapes. more...
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steady weight
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