kbella's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

143.5 lb Lost so far: 0 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1388 kcal

Fat: 73.53g | Prot: 78.18g | Carb: 112.36g. Breakfast: homefries, spinach, cheese omelet. Lunch: grapes, deli turkey. Dinner: klondike bar, chicken taco. Snacks/Other: chocolate truffle. more...

1925 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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kbella's Journal, 09 February 2013

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