Weigh In record (no journal entry) for 23 August 2010
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181.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2674 kcal
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Fat: 107.35g | Prot: 184.55g | Carb: 241.21g.
Breakfast: Milk (Nonfat), Dymatize Elite Whey Protein Gourmet Vanilla, Lasagna with Meat, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Lasagna with Meat. Dinner: Beef Brisket, Creamed Macaroni with Cheese. Snacks/Other: york peppermint. more...
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gaining 1.9 lb a week
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