Weigh In record (no journal entry) for 09 February 2013
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185.2 lb
Lost so far: 8.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1587 kcal
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Fat: 78.25g | Prot: 42.25g | Carb: 176.00g.
Lunch: Nacho Cheese Crackers, Jalapeno Potato Chips, Ranch Dressing, 6" Buffalo Chicken. Snacks/Other: Instant Lunch - Chicken Ramen, Oi Ocha, Peanut Butter Patties, Thin Mints. more...
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losing 5.6 lb a week
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