Weigh In record (no journal entry) for 09 February 2013
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2157 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Running (jogging) - 5/mph - 32 minutes, Weight Training (moderate) - 40 minutes, Badminton - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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tersjay's weight history
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