tiswango's Journal, 17 October 2019

195.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 30.03g | Prot: 76.47g | Carb: 112.82g.   Breakfast: Bread, Cream Cheese, Fried Egg, Cheese. Lunch: Chicken Breast, Simply Potatoes Mashed Sweet Potatoes. Dinner: White Rice (Long-Grain, Cooked) , Simply Potatoes Mashed Sweet Potatoes, Marinated Fish (Ceviche). more...

2619 kcal

Activities & Exercise: Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...