Weigh In record (no journal entry) for 23 August 2010
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1117 kcal
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Fat: 30.64g | Prot: 34.55g | Carb: 174.83g.
Breakfast: Honey, Butter, Sourdough English Muffins. Lunch: Beef Mushroom Soup (Canned, Condensed), Rice Noodles (Cooked). Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, Eggplant Hummus, Mini Whole Wheat Pita Pockets, Gummy Bears, Swedish Fish, Chewy Bars - Oats & Chocolate. more...
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gaining 0.4 lb a week
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