moemike's Journal, 09 February 2013

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 72.15g | Prot: 100.50g | Carb: 298.46g.   Breakfast:  ProteinPlus Chocolate Peanut Butter, Applewood Bacon, Egg & Cheese. Lunch: Applewood Bacon, Egg & Cheese. Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Busch Beer, Silk Light Plain, Bananas , Mangos , Hazelnut Creamer, Coffee, 90 Minute IPA. more...

2865 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Standing - 4 hours and 30 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 15 minutes. more...