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137.2
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1139 kcal
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Fat: 36.35g | Prot: 67.65g | Carb: 145.71g.
Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Blueberries . Lunch: Organic Roasted Red Pepper and Tomato Soup, Chicken Asada. Dinner: Hake En Papillote, Baby Spinach, Butternut ravioli. Snacks/Other: Roasted Salted Cashew Nuts, Bananas. more...
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1939 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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