Weigh In record (no journal entry) for 09 February 2013
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199.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1363 kcal
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Fat: 64.70g | Prot: 88.54g | Carb: 106.63g.
Breakfast: Vegetable Beef Soup (Prepared with Water), 2% Fat Milk, Special K Chocolatey Strawberry Cereal. Lunch: Dinner Rolls, Puerto Rican Style Beef Stew, Meat with Gravy. Dinner: Asian Chicken Salad, Buffalo Wings. Snacks/Other: Cottage Cheese, Whole Wheat Bread, Egg. more...
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3235 kcal
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Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 20 minutes, Running - 8/mph - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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