Weigh In record (no journal entry) for 17 October 2019
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2172 kcal
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Fat: 81.41g | Prot: 118.33g | Carb: 253.54g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples. Lunch: Apples, Cheddar Cheese, Turkey Breast Meat, Hummus, Culinary Circle Ciabatta Roll. Dinner: Wendy's Jalapeño Fresco Spicy Chicken Sandwich, Wendy's French Fries (Small). more...
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2760 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 15.4 lb a week
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