Weigh In record (no journal entry) for 09 February 2013
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2033 kcal
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Fat: 106.83g | Prot: 81.10g | Carb: 198.13g.
Breakfast: Egg, Provolone Cheese, Croissant. Lunch: Chicken Enchilada, Tortilla Corn Chips. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie, Tazo Iced Chai Tea Latte (Venti). more...
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2476 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 59 minutes, Running - 6/mph - 48 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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